Experience Level: BEGINNER TO ADVANCED
Online & In-Person Combo
Want something to do on your own and come see me? This program is a combination of remote and in-person training.
Free gym membership included at Le Lab Training.
WANT TO EXERCISE ON YOUR OWN BUT UNSURE OF WHAT TO DO?
Improve your fitness and overall health through remote customized programming and in-person guidance for exercise technique, execution and progression
Best for those who
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Want to combine both remote and in-person training
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Have specific goals
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Want to have to option to train for 60 or 30 min
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Are dealing with a pain or health condition
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Need guidance with exercise execution and technique
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Are subscribed to remote personal training but would like to review their exercise execution and technique as needed
I’m in. What happens next?
Book a free 15 min call to see if we are a good fit
Free 45 minute strategy call to set up a multi month plan of success
Onboarding call (30min) to discuss the next steps
Go!
Let’s get started
Questions you might be thinking about
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Yes, it’s called Everfit. I will send you an invitation link upon subscribing
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Nope!
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Apple and Android
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It is available in english only, however, I can still write the programs in french if required.
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- Exercise instructions along with video demonstration for each exercise
- Ability to track your weights used, numbers of sets and repetitions performed
- Ability to write personal comments for exercises performed
- Exercise history: ex. previous weights used for each exercise
- Record and track bodyweight
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Via a Zoom call
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Calendly
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No! I can prescribe exercises for you to do at home if required.